Flexibility

The ability to be flexible is fun, interesting, vague, and if without restraint could become daunting. You have the ability to be flexible in many aspects of your life. 

Physically flexible is helpful in physical activities, stretching is a great way to become more flexible physically and it helps to reduce certain physical pains, helps improve internal organ functions, and helps with blood flow. If you are wanting to improve on physical flexibility I would recommend doing stretches whenever and wherever you possibly can as safely as you can. You will be admired for the choice and it will be a positive influence to others that see you.

Mentally flexible is helpful in mental processes, this is exercising the brain with things that you already know, or things that you used to know but have recently forgotten. A few exercises that help with mental flexibility are simple math problems, writing a vague rough draft of a short story off the top of your head without stopping, reading tongue twisters, simple jokes, inspiring quotes, or even randomly picking a word of the dictionary and reading or writing it down. There are many mental exercises out in the world to do. There are many benefits to using mental exercises.

Financial flexibility is helpful in budgeting. Being flexible with your finances helps you understand your habits and helps improve how you can manage your expenses responsibly. Stretching the dollar is a common phrase heard when talking about becoming better at managing your finances. Tracking your expenses on a weekly to monthly review helps you understand the choices that you are making and gives you a chance to reflect on the choice or the situation that lead you to that choice. Setting a defined budget can help restrict financial flexibility temporarily but it creates more financial flexibility in the future because you will have more income saved because of the income spent is only set to the limited budget. Learning more about financial budgeting can also help with new tips and tricks.

Spiritual flexibility is helpful with all categories of flexibility. Being spiritually flexible can benefit you physically, mentally, financially, and emotionally. Your spiritual flexibility is who you are and who you would like to become. Your spiritual flexibility is based on questions that you ask yourself in the search for your own personal answers. A few examples of spiritual questions are... Who am I? Who do I want to be? How do I become who I want to be? What do I believe? These questions and questions like these are open ended and the answers can change and can be different for every person and during different periods of a person's life. These questions are designed to explore and reflect.